Bank holidays seem to follow suit throughout the year. With them comes rain, reruns on the TV and a whole lot of boredom for those fortunate enough to be off work. Whether you are watching you weight or not they bank holidays can also be a one way ticket to over eating and zero activity.
Check out the following info-graphic for some inspiration on ways you can keep those cravings at bay and do something productive.
What do you have planned this bank holiday? Whatever it is I hope you have a fun filled , productive day..
It seems there is an app for pretty much everything nowadays. Whether its shopping, banking or even reminding yourself to tie your shoe laces! and for most of us busy bees out there, we are turning to technology to aid in our day to day duties more and more. I admit to being one of these people and since I have recently started to introduce a more substantial exercise regime as part of my healthy lifestyle I was eager to try out Kiqplan. Think of Kiqplan as your own personal trainer/fitness guru/nutritionist all rolled into one. Kiqlan have a range of different 12 week programmes all designed to help you change you lifestyle and change the way you think about food and exercise. The app is crammed with advice and motivational tools so that which ever plan you decide to follow you can be sure you will achieve great results if you stay on track with the plan. So how does it work?
It's a really simple to understand plan. With easy navigation around the app and its menus you should be able to find using the app quite easy. To start with you select your plan, with many to choose from you will be sure to one which i ideally suited for your situation and fitness needs. Such plans include, Slim And Trim, Goodbye Baby Bump, Suns Out Guns Out and many more.
The next step is to pair your device. The other great thing about the Kiqplan is that it is designed to be compatible with many different devices and apps. You can find the full list here: Compatible Devices.
Next you want to set your goals. This is really important as the more information you put in the better tailored it is to suit your needs and help you achieve your goals. Some people are more focused on weight loss where as other maybe more focused on toning or the nutritional side of things. But as long as you stay on track for the duration of your 12 week plan I am confident you will be happy with the results.
I was given the Slim + Trim plan to review and its hard for me to explain how great the plan was without literally flooding this post with screen shots of every single page. There was an abundance of information on this app to help you stay motivated and on plan such as recipes , how to exercise videos, step and calorie tracking and even little daily motivational pep talks to get you pumped.
I was super impressed with this app and will be looking into the "your 1st 5k Plan" as this is something I hope to achieve after never being about to run much more than a bath! Plus these plans comes with a very pleasing price tag of £19.99 which for a personalised plan which will get you looking and feeling amazing is money well spent.
Don't just take my word for it. How about trying out a plan for yourself. I have a Goodbye Baby Bump plan to giveaway to one of my lucky readers. I believe all mummies are yummy but if you are struggling to shift that baby weight or just wont to tone up after having your little bundle of joy then this is the plan for you.
I posted a video this morning that got such an amazing response and such lovely support from people that I decided to share with you lovely lot and let you know what happened and why I decided to post. I have recently started to introduce running into my weight loss regime and as someone who has never ran much more than a bath before I am being careful not to run before I can walk (no pun intended) I have downloaded the coach to 5k app and I am really enjoying it . One day in particular I was out jogging when some insensitive moron decided to throw some comments my way about my not so secret larger size. Anyway here's my reaction to said events and why I decided that day was not going to be the day that the bullies won.
I can't thank you enough for all your lovely support and if you would be so kind as to give it a like, a share or even subscribe to hear more from me in the future please do so..
Today's generation of youngsters take technical
gadgets for granted. They are brought up alongside mobile phones, tablets,
computers and the internet, both in the home and school environment.
With children being exposed to technology from a
younger age than ever before, it is likely they will have mastered the features
and functions of many gadgets quicker than a lot of adults can. Even toys given
to babies or toddlers introduce them to technology early in life, such as basic
touch buttons and big screens that let them explore numbers, words and sounds.
Long before many children go to school they will have played games on their
parents' phone or tablet, or may even have one of their own.
Research has shown that nearly one in 10
children get their first mobile phone at the age of five, and over half of
youngsters own one by the age of 10. A third of children under the age of 15
also have their own tablet.
With children having easy access to the internet
via a range of devices it stands to reason that any responsible parent will
want to ensure that their child is only viewing information that is appropriate
and safe. Although it might not be feasible to keep a constant watch on what
children are exposed to online, there are lots of ways that you can help to
safeguard them from the risks.
antivirus software to all of your devices should be your first
strategy to keep kids safe online. A good antivirus package will keep spam,
viruses, dubious content and other potential threats at bay. Make sure to keep
your software up to date, however, as the threats can change over time as
spammers and viruses alter their tactics.
Many devices now come with handy Parental
Control features, so that you can set functions to decide exactly what your
child can have access to. This can give you peace of mind that they are not
being exposed to content which may be harmful.
Always instil the importance of being safe
online to your children. Teach them not to disclose too much personal
information online, particularly on social media, and if they come into contact
with someone or something that upsets them, they should tell an adult.
Children can get hooked on technical gadgets,
which may distract them from doing other things like homework or going outdoors
and getting exercise. Consider setting time functions on devices so that they
can only use them for a specific amount of time, giving you control over the
frequency that they use them.
How much of a role does technology play a part in your life? At home or at work? Aalliyah is a super tech savvy kid and an avid YouTuber so does spend a fair amount of time online but everything she does is monitored and I will quite happily make her take a break if I feel her time spent online has became excessive.
I'd love to hear your thoughts..
*Post published in collaboration with Panda Security
In August I have what will be my second to last holiday of the year from work. Then come September that's it . The Christmas season starts and it madness until 2016 (Those in retail will not only relate but will also feel my pain) I am taking Aalliyah back to Blackpool for a 5 day mini break and one thing that she was in desperate need of was some new summer clothing for the glorious weather that I am ever so hopeful we will receive while we are away. Aalliyah has never been what you would call a "girly" girl always preferring to wear joggers, jeans, trainers and such over dresses, skirts and sandals. Recently though she has been keen to explore more feminine options when it comes to her attire (I think it's the secondary school influences) so I was more than happy to take her on a mini spree for some new holiday essentials. Now I am far from being well off, I barely scrape by at times and being a part time working mum appreciate a bargain as much as the next person. Take a look at some of the little gems we found..
We picked up these gorgeous floral cotton dungarees (£12) and festival style hat (£5.60) from Peacocks. Perfect for those summer days.
This gorgeous dress from Primark was a bargain at only £5 perfect to slip on for dinner or even as a cover up on the beach. We also couldn't resist this Aztec print T-Shirt for £3.. Perfect for layering.
Primark definitely came up trumps as we also spotted these gorgeous summer trousers at only £6 a pair. Perfectly cool to wear in the daytime but nice enough if you are off out for dinner in the evening. Plus you can never have too many shoes and at £3 a pair! then why not get one in every colour right?
Last but not least was some make up bag essentials (In the hope that my mascara would stop disappearing from my make up bag) We headed to Superdrug who I think are fab for make up! Aally picked a fabulous mascara (after trying on many) and went for a very subtle natural pink lippy.
We had a great time shopping and I think she got some gorgeous bits that I cant wait to see her in on holiday.
So I did it... My first official YouTube video on my new channel.. It's not brilliant, it's not cleverly edited or amazingly shot but its out there in vlog land. As much as I love writing I have wanted to dip my toes into vlogging for quite some time now and I am excited to produce more videos and grow my new channel. I will no doubt be roped into some of Aallys Youtube videos along the way too! I would love it if you could pop over to my new channel and give me a thumbs up or even better hit that subscribe button. I have lots planned and you will definitely be seeing more of me (and my sidekick no doubt) If you do have any younger ones at home that are YT users themselves then Aally has a very entertaining all be it crazy channel if they fancy popping a sub her way.. So here it is. The 40 second video that got me all a fluster! Why was I so nervous eh?
As a single parent I always have the best time with my daughter Aalliyah. Never did she make me feel like she’s a responsibility or a burden. I have to manage my home and work life and sometimes, I its easy to get stressed thinking about all my worries and issues, but Aalliyah always brings a smile to my face just by talking to me and making me laugh.
Aalliyah’s school decided on taking the students on a residential trip for the weekend (The first overnight trip she'd been on). I didn’t want to hold her back from the trip just because I’ll miss her. So, I had to straighten up and allow her to go and have fun. Staying at home without Aalliyah is a task for me so I called my sister over to my place to keep me company and have a girls night in. My sister and I decided to do something different which we hadn’t tried together before. She suggested the idea of playing an online bingo game. After a quick Google we came to a site called New Look Bingo and it showed me all the offers, welcome bonuses and promotions available. Initially I was hesitant in signing up and depositing any cash on a site I hadn't been on before.
I did not want to deposit right away so instead just tried out the free bingo online games in the 90 ball free bingo room. I tried and quite liked the game for starters and the welcome bonus was something which grabbed my attention. All we have to do is deposit £10 and we get to play with £75. The theme of the site is very well presented and enticing. We went on to play more games by just spending £10. We got quite drawn into the fun and thrill of the game we hadn't noticed how much time had flew by.
Even now after Aalliyah is back I still play a game or two on the New Look Bingo site after putting her to sleep. This site is a genuine stress buster for me on a quiet evening with a glass of wine. You never know, I may well hit the jackpot one of these days too...